My husband has been on this kick lately with doing things that successful people do. He’s done a lot of research on habits of successful people and it has been amazing watching him grow as he’s taken on some of these habits. A lot of them he recommends for me to do as well and I must say, I would not be half the woman I am today, if I didn’t have my husband pushing me. I thought I had drive. But with my husband, I have WAY more drive. He’s that second engine that keeps me going when I want to give up.
One of the things he has pushed me to do is journal write. I used think blogging was enough, but I just don’t blog daily, so in reality it isn’t.
He bought me a journal for Christmas and asked that we journal in the morning together and in the evening. It is not a blank journal. It is specifically structured to inspire, help me goal set, help me to be joyful and thankful, and to affirm that which God has promised and given me. I absolutely LOVE it!
The Five Minute Journal: A Happier You in 5 Minutes a Day
Every morning, I read an inspiring quote and then write down 3 things that I am thankful for. Then I write three things I would like to have happen today that would be amazing. After that, I write an affirmation. Now as a Christian, I’m a little leary of affirmations. I sort of seeing it as praying to myself….. or trying to gain strength from within myself, when the bible teaches me that I gain my strength through Christ. So I sort of modify my affirmation. I took some time to think about where I wanted to grow. And I looked at God’s word and what he asks of me and what he promises to me through his spirit. I then created a Christ centered affirmation that reminds me who I am in Christ. And this person is who I want to be. The thing is, I have a busy life. And I am easily overwhelmed. And when I am overwhelmed, I’m negative, I’m anxious, and I just am not loving. I become super selfish and become wrapped up in just getting what I need done without any joy and without concern for the joy of others around me. Its awful. I don’t like that side of me. But I have a busy life. So I need to change.
Here’s my affirmation:
I am loving, patient, and joyous in all circumstances without fear or anxiety because Christ lives in me!
Then at the end of the day before bed, I reflect on my day. I write down three awesome things that happen (some of them connect to what I hoped for that morning, and some are just pleasant surprises). And then I write three things I wish I had done differently. Not to wallow in despair. But to help me to reflect on my need to grow, so I can do better the next time.
One of the things I think is great about journal writing as well, is going back and seeing answers to prayer, as well as seeing growth. If you don’t journal, I highly recommend it! If you do journal, what are your journaling techniques? What do you recommend to journal for success? Please share in my comments.



The last couple of weeks have been nonstop. No wonder I got sick. After slamming out interviews, giving finals, moving out of my classroom, packing for Miami, vacationing in Miami, driving up to Vegas for the weekend and then back down, it is no wonder I have been diagnosed with a double ear infection, bronchitis, and sinusitis. Phew! But I’m feeling okay and I’m ready to start this vacation. Especially knowing I have a job to show up to on August 13.
On Monday afternoon, as Lael and I were coming into our room after a splendid day at the beach, we were greeted by two beautiful young women from Minnesota. They had come in the day before as well and wanted to see if we wanted to get together that night for some dancing. What a great pair they were. We had an awesome time mimicking their Minnesota accents and dressing up, borrowing shoes, talking about girly stuff, and hitting South Beach as a four-pack instead of two. We enjoyed their company so much, we are now Face Book friends and plan to maybe take a trip to Minneapolis and come visit. We spent a lot of time with them over the week—beaches, shopping, lunch, and night life—and have some hilarious pictures to prove it–although I still need to get Lacey to post them.
Salad, no dressing please. This is a request no one would ever hear come out of my mouth, but now I’m not so sure. My friend Kelly invited me over for dinner the other night and served a spring green salad with it. When I asked where was the dressing, she responded pleasantly that she didn’t use dressing. Well, I’m somewhat of a food adventurist and decided to dive in and give it a try. It had cheddar cheese on it, maybe that would suffice. Well, I was pleasantly surprised. It tasted great! And with my analtical nature, I sought to figure out why. The key is the type of greens. I was raised on romaine lettuce and homemade Italian dressing which I continue to make for my dinner side. I’ve perfected this salad. But, the salad needs the dressing. The dressing is the most important ingredient! The salad Kelly served was a mix of fresh baby spinach, baby romaine and baby leaf. The flavors of these plants are less bitter, and when topped with cheese, are quite flavorful.

If you count Boones Farm and Wild Vines, then I have started dabbling in the wines when I was 16. But anyone who really knows wine, knows that can’t count. With that, I officially started drinking wine when I was 20 years old and discovered Merlot at my first “sophisticated” party in college. My relationship with Merlot lasted about 5 years until I discovered Cabernet Sauvignon. It tasted fruitier, dryer, less oakey, and more alcoholic. So since then, that has been my default wine. Now don’t get me wrong, I have tried many wines. I’ve tried many whites and many reds but it is difficult to determine my preference for one or another without tasting them one after the other and comparing. So one would wonder why I didn’t go wine tasting to learn more about the fine drink, but life just hasn’t worked that way for me. So it was not until 9 years into my love for wine as of last Friday that I was able to finally compare.